| Location: Long Beach,Ca,United States Member Since: Nov 04, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 2:05
1600m- 4:37
3200m- 9:48
XC 5k- 16:39
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 8.13 | 40.63 |
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| | Race: |
Run Like it's Recess 5k (3.13 Miles) 00:16:39, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.00 | 3.13 | 10.13 |
| I had a good race a the Run Like it's Recess 5k. Just getting beach into it from being injured for about 5 days and missing Mt. Sac Invitational. For the first the first two miles I pushed the pace of the race too hard. Unfortunatly, I did not know the credentials of the runner right on my tail (Josphat Boit 2:12 marathoner) and when he sprinted away from me with one mile to go, I could not hang on. 16:39 was alright for an 85% effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was sick today and could not run my workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Had an alright cutback interval workout today. Just two sets of 4 400s. First set was 76, 75, 75, 74. Felt a little fatigued from being sick the day before. Last set was 74, 73, 72, 69. Glad to get the workout, but I felt like I should've at least ran a 67 last 400.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Premeet was not the best today. I was very sleepy coming into it.
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| | Race: |
Moore League Finals (3 Miles) 00:16:21, Place overall: 11, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Moore League Finals was not a good day for me at all. Being sick on Monday did not help, and temperatures were at 92 degrees with an 8% humidity level. The first mile 5:13 went out slower than usual, but was okay for the weather. After that point my hamstring started to cramp up as compensation for my previous injury. My right leg could not extend all the way back, so I was forced to hobble run. Two miles 10:36 came, and I was already gassed I was cramping up, and my throat was dry from the heat. The last mile was painful, but I made it to the finish in a time that I was not proud of. Hopefully I can pull it together and run under 16:00 at Mt. Sac.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Recovery went well for me today, but as a team we were off. Colby and Gian spent most of the practice fighting, until Gian ended up leaving early. Many people were felling sick today.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| The Whittier Run went well today. 10 miles felt good although I was stil a little sick.
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 8.13 | 40.63 |
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