The Signal Hill workout from today was somewhat dissapoining. I did not get as much sleep as a would of liked, so I was feeling fatigued from the start. The 3 mile tempo of 18:22 was alright, although I fell of pace from the front group. The next .85 loop was hard, because it was backwards. 4:51 was okay for how I was feeling. For mile repeats and 400s, I am hoping to average 5:15 for the miles, and 71 for the 400s.
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